Mix five tablespoons of sugar (!) with 16 ounces of skim milk.
Here’s a link to the full article by Joe Friel with more detail about recovery nutrition. Good stuff! This guy is the man!
http://www.ultrafit.com/newsletter/april02.html#joe
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Location:delmar ny us 12054
I am 60 yrs old. That's right, 60! My goals are: - get average speed on rides up to 15mph from 10 - ride a century by fall - lose 40 pounds My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!
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