Cycle - 3.4 hours - 03/30/2008
Workout:
- Type: Cycle
- Date: 03/30/2008
- Time: 12:30:00
- Total Time: 3:22:20.00
- Average Heart rate: 131
- Calories: 1772
- Distance: 35.28 miles
- Average Speed: 10.46 mph
- Ascent: 306 ft
- Descent: 308 ft
This is my 35 miler. I did my usual 25 miler plus a lap around my 10 mile route. Beautiful, sunny day in the high 30s. No wind. I felt like I pushed it a little harder than usual, lower gearing up the hills and more out of the saddle climbing. My quads certainly feel it but still only averaging 10 mph! This on my steel Ross “mountain” bike with knobby tires. I’m sure I’d do better with a real road bike, lighter and with slicker tires.
Filed under: Cycle, General Cardio |
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