Fun, Fit and 60!

Tuesday, May 27th, 2008 at 6:00 am | No Comments »

Intervals - 10HZ/5FZ/5PZ x 3

Workout:

Type: Cycle
Date: 05/27/2008
Time: 06:00:00
Total Time: 1:29:15.00
Average Heart rate: 120
Calories: 631
Distance: 20.47 miles
Average Speed: 13.76 mph
Max Speed: 32.8 mph
Average Cadence: 78

Filed under: Cycle, General Cardio | Digg! this story! Digg! this story. | Leave a Comment

About:mtbman1

Location:delmar ny us 12054

I am 60 yrs old. That's right, 60! My goals are: - get average speed on rides up to 15mph from 10 - ride a century by fall - lose 40 pounds My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

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Intervals - 10HZ/5FZ/5PZ x 3

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