Recovery ride - 45 min in Zone 2
Meads Lane route plus a little bit to make 65 minutes (20 minutes warm-up and cool-down)
Workout:
- Type: Cycle
- Date: 05/28/2008
- Time: 06:00:00
- Total Time: 1:07:26.00
- Average Heart rate: 109
- Calories: 389
- Distance: 13.64 miles
- Average Speed: 12.14 mph
- Max Speed: 33.4 mph
- Average Cadence: 76
Filed under: Cycle, General Cardio |
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