Fun, Fit and 60!

Sunday, June 22nd, 2008 at 6:30 am | No Comments »

another Sunday AM “leg-buster” courtesy Charles

Workout:

Type: Cycle
Date: 06/22/2008
Time: 06:30:00
Total Time: 2:35:53.00
Average Heart rate: 122
Max Heart rate: 162
Calories: 1228
Distance: 32.01 miles
Average Speed: 12.32 mph
Max Speed: 36.4 mph
Ascent: 864 ft
Descent: 861 ft
Average Cadence: 68
Max Cadence: 100

… and lovin’ it!

Here’s the route pilgrims:

<a href="http://www.mapmyride.com/ride/united-states/ny/delmar/10581851">Charles\' Sunday AM Route #2</a><br /><a href="http://www.mapmyride.com/find-ride/united-states/ny/delmar">Find more Bike Rides in Delmar, New York</a>

Filed under: Cycle, General Cardio | Digg! this story! Digg! this story. | Leave a Comment

About:mtbman1

Location:delmar ny us 12054

I am 60 yrs old. That's right, 60! My goals are: - get average speed on rides up to 15mph from 10 - ride a century by fall - lose 40 pounds My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

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another Sunday AM “leg-buster” courtesy Charles

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