easy recovery ride - flat 18 miles
Workout:
- Type: Cycle
- Date: 06/25/2008
- Time: 08:00:00
- Total Time: 1:39:08.00
- Average Heart rate: 95
- Calories: 461
- Distance: 18.74 miles
- Average Speed: 11.34 mph
- Max Speed: 23.9 mph
- Average Cadence: 76
- Max Cadence: 107
Filed under: Cycle, General Cardio |
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