Fun, Fit and 60!

Post by:mtbman1

Wednesday, June 25th, 2008 at 8:00 am  |  No Comments »

 

easy recovery ride - flat 18 miles

Workout:

  • Type: Cycle
  • Date: 06/25/2008
  • Time: 08:00:00
  • Total Time: 1:39:08.00
  • Average Heart rate: 95
  • Calories: 461
  • Distance: 18.74 miles
  • Average Speed: 11.34 mph
  • Max Speed: 23.9 mph
  • Average Cadence: 76
  • Max Cadence: 107

Filed under: Cycle, General Cardio  |  Digg! this story.  |  Leave a Comment


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