Fun, Fit and 60!

Monday, June 30th, 2008 at 6:30 am | No Comments »

maintain zone 3 workout

Workout:

Type: Cycle
Date: 06/30/2008
Time: 06:30:00
Total Time: 00:43:19.00
Average Heart rate: 123
Calories: 303
Distance: 10.33 miles
Average Speed: 14.31 mph
Max Speed: 34.8 mph
Average Cadence: 85

Filed under: Cycle, General Cardio | Digg! this story! Digg! this story. | Leave a Comment

About:mtbman1

Location:delmar ny us 12054

I am 60 yrs old. That's right, 60! My goals are: - get average speed on rides up to 15mph from 10 - ride a century by fall - lose 40 pounds My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

Visit my complete profile.

My Other Blog

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Design by Pixelube.

Sweat365

Fun, Fit and 60!

maintain zone 3 workout

My Friends

About:mtbman1

Blogroll

My Other Blog

Recent Posts

Recent Comments

Archives

Blog Stats

Top Posts