old army depot - recovery ride
Workout:
- Type: Cycle
- Date: 07/22/2008
- Time: 07:00:00
- Total Time: 1:49:45.00
- Average Heart rate: 124
- Calories: 784
- Distance: 24.75 miles
- Average Speed: 13.53 mph
- Max Speed: 31.7 mph
- Ascent: 315 ft
- Descent: 328 ft
- Average Cadence: 77
brakes are squeakin’ bad!
Filed under: Cycle, General Cardio |
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