Fun, Fit and 60!

Post by:mtbman1

Tuesday, July 22nd, 2008 at 7:00 am  |  No Comments »

 

old army depot - recovery ride

Workout:

  • Type: Cycle
  • Date: 07/22/2008
  • Time: 07:00:00
  • Total Time: 1:49:45.00
  • Average Heart rate: 124
  • Calories: 784
  • Distance: 24.75 miles
  • Average Speed: 13.53 mph
  • Max Speed: 31.7 mph
  • Ascent: 315 ft
  • Descent: 328 ft
  • Average Cadence: 77

brakes are squeakin’ bad!

Filed under: Cycle, General Cardio  |  Digg! this story.  |  Leave a Comment


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