Fun, Fit and 60!

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Post by:mtbman1

Sunday, July 27th, 2008 at 7:00 am | No Comments »

Bullock Road - 1 hour workout

Workout:

Type: Cycle
Date: 07/27/2008
Time: 07:00:00
Total Time: 1:03:45.00
Average Heart rate: 131
Max Heart rate: 165
Calories: 487
Distance: 15.18 miles
Average Speed: 14.29 mph
Max Speed: 35.5 mph
Ascent: 232 ft
Descent: 210 ft
Average Cadence: 79
Max Cadence: 117

Filed under: Cycle, General Cardio | Digg! this story! Digg! this story. | Leave a Comment

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About:mtbman1

Location:delmar ny us 12054

I am 60 yrs old. That's right, 60! My goals are: - get average speed on rides up to 15mph from 10 - ride a century by fall - lose 40 pounds My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

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