my first on road flat ever!
I was going up blossom hill, near the top, only about 5 mph when i skidded to my side like the pavement was greasy. I thought I was going down. Flat on the front. What happens if you’re going 45 down the hill?
Workout:
- Type: Cycle
- Date: 08/23/2008
- Time: 10:30:00
- Total Time: 2:16:11.00
- Average Heart rate: 124
- Calories: 1288
- Distance: 29.58 miles
- Average Speed: 13.03 mph
- Ascent: 413 ft
- Descent: 430 ft
- Average Cadence: 74
Filed under: Cycle, General Cardio |
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