Recovery Ride
I wouldn’t have ridden at all today but I wanted to test ride my new drive train.
Workout:
- Type: Cycle
- Date: 11/14/2008
- Time: 07:30:00
- Total Time: 1:01:19.00
- Average Heart rate: 96
- Calories: 290
- Distance: 11.84 miles
- Average Speed: 11.58 mph
- Max Speed: 23.1 mph
- Average Cadence: 74
Filed under: Cycle |
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