Fun, Fit and 60!

Post by:mtbman1

Friday, November 14th, 2008 at 7:30 am  |  No Comments »

 

Recovery Ride

I wouldn’t have ridden at all today but I wanted to test ride my new drive train.

Workout:

  • Type: Cycle
  • Date: 11/14/2008
  • Time: 07:30:00
  • Total Time: 1:01:19.00
  • Average Heart rate: 96
  • Calories: 290
  • Distance: 11.84 miles
  • Average Speed: 11.58 mph
  • Max Speed: 23.1 mph
  • Average Cadence: 74

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment


  • Blogroll

  • My Other Blog

  • Recent Comments

  • mtbman1 on Great Day Skiing!
  • Blog Stats

    • Total Views: 9386
    • Best Day: 122
    • Views Today: 2