Fun, Fit and 60!

Post by:mtbman1

Tuesday, November 18th, 2008 at 8:00 am  |  No Comments »

 

Too cold, too far?

It was 26° when I left the house. I felt really drained from this ride although it is not an unusually long or hard one for me.

Workout:

  • Type: Cycle
  • Date: 11/18/2008
  • Time: 08:00:00
  • Total Time: 2:58:10.00
  • Average Heart rate: 124
  • Calories: 1465
  • Distance: 38.36 miles
  • Average Speed: 12.92 mph
  • Max Speed: 35.5 mph
  • Ascent: 1,053 ft
  • Descent: 1,060 ft
  • Average Cadence: 73

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