Fun, Fit and 60!

Cycle - 1 hours - 06/29/2009

Workout:

• Type: Cycle
• Date: 06/29/2009
• Time: 16:30:00
• Total Time: 00:57:18.00
• Average Heart rate: 127
• Calories: 444
• Distance: 13.24 miles
• Average Speed: 13.86 mph
• Max Speed: 38.5 mph
• Average Cadence: 83

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Cycle - 2.5 hours - 06/27/2009

Workout:

• Type: Cycle
• Date: 06/27/2009
• Time: 11:00:00
• Total Time: 2:30:32.00
• Average Heart rate: 130
• Calories: 1225
• Distance: 33.44 miles
• Average Speed: 13.33 mph
• Max Speed: 31.3 mph
• Average Cadence: 76

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1 hr, zone 3 ride

Workout:

• Type: Cycle
• Date: 06/25/2009
• Time: 06:30:00
• Total Time: 00:54:19.00
• Average Heart rate: 129
• Calories: 415
• Distance: 13.23 miles
• Average Speed: 14.62 mph
• Max Speed: 35.3 mph
• Average Cadence: 85

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after work road ride

Workout:

• Type: Cycle
• Date: 06/24/2009
• Time: 16:30:00
• Total Time: 1:05:56.00
• Average Heart rate: 137
• Max Heart rate: 167
• Calories: 547
• Distance: 15.21 miles
• Average Speed: 13.84 mph
• Max Speed: 37.9 mph
• Average Cadence: 76
• Max Cadence: 120

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I’m cool

OK. My goals for Monday's ride were modest:keep cadence above 80, keep HR in zone 3 (70-80%MHR) as much as possible. Zone 3 is supposedly where you burn the most fat. Of course, any exertion uses calories so that's good, right? I'm trying to get my weight back down after it crept up a bit over the winter.

While I had trouble keeping my HR up there, I did average 83RPMs. Out of 55 minutes, only 9 were in zone 3. I felt I was working fairly hard. I didn't sleep very well the previous night. Maybe that was it.

On the other hand, my average speed was 14.3MPH so I'm happy about that. I'm trying to work that up a bit this year.

Overall, I was satisfied with that ride. While I do want to get faster and be able to climb better, my primary goals are general health and energy. So if I can aim to ride as near to every day as possible, that would be cool with me.

Last night I didn't get enough sleep again so even though it's a beautiful morning I'm going to skip the ride and try to rest. I have a day of training at work and I need to stay awake!

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moderate 1 hr ride

Workout:

• Type: Cycle
• Date: 06/22/2009
• Time: 06:45:00
• Total Time: 00:55:31.00
• Average Heart rate: 122
• Calories: 389
• Distance: 13.23 miles
• Average Speed: 14.3 mph
• Max Speed: 36.4 mph
• Average Cadence: 83

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Cycle - 2.1 hours - 06/20/2009

Workout:

• Type: Cycle
• Date: 06/20/2009
• Time: 09:30:00
• Total Time: 2:03:45.00
• Average Heart rate: 125
• Calories: 939
• Distance: 26.28 miles
• Average Speed: 12.74 mph
• Max Speed: 37.1 mph
• Average Cadence: 78

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Cycle - 0.9 hours - 06/19/2009

Workout:

• Type: Cycle
• Date: 06/19/2009
• Time: 16:30:00
• Total Time: 00:53:40.00
• Calories: 475
• Distance: 9.07 miles
• Average Speed: 10.14 mph

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hard ride

to feura bush, 308, delaware, 308, orchard hill, 308, game farm road, orchard st.

Workout:

• Type: Cycle
• Date: 06/17/2009
• Time: 16:30:00
• Total Time: 1:16:09.00
• Average Heart rate: 141
• Max Heart rate: 166
• Calories: 667
• Distance: 17.6 miles
• Average Speed: 13.87 mph
• Max Speed: 33.4 mph
• Average Cadence: 79

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recovery ride

Workout:

• Type: Cycle
• Date: 06/16/2009
• Time: 16:30:00
• Total Time: 1:00:12.00
• Average Heart rate: 118
• Calories: 403
• Distance: 13.29 miles
• Average Speed: 13.24 mph
• Max Speed: 32.9 mph
• Average Cadence: 75

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