Fun, Fit and 60!

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1 hr, zone 3 ride »

Post by:mtbman1

Wednesday, June 24th, 2009 at 4:30 pm | No Comments »

after work road ride

Workout:

Type: Cycle
Date: 06/24/2009
Time: 16:30:00
Total Time: 1:05:56.00
Average Heart rate: 137
Max Heart rate: 167
Calories: 547
Distance: 15.21 miles
Average Speed: 13.84 mph
Max Speed: 37.9 mph
Average Cadence: 76
Max Cadence: 120

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

« I’m cool
1 hr, zone 3 ride »

About:mtbman1

Location:delmar ny us 12054

I am 61 yrs old. That's right, 61! My goals this year are: - get average speed on rides up to 16mph from 14. - ride a 1/2 century on Sept. 19th - lose 5 pounds. My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

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