Fun, Fit and 60!

Thursday, July 2nd, 2009 at 4:00 pm | No Comments »

Cycle - 0.6 hours - 07/02/2009

Workout:

Type: Cycle
Date: 07/02/2009
Time: 16:00:00
Total Time: 00:33:02.00
Average Heart rate: 132
Calories: 259
Distance: 7.71 miles
Average Speed: 14.01 mph
Max Speed: 35.3 mph
Average Cadence: 78

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About:mtbman1

Location:delmar ny us 12054

I am 61 yrs old. That's right, 61! My goals this year are: - get average speed on rides up to 16mph from 14. - ride a 1/2 century on Sept. 19th - lose 5 pounds. My favorite sports include: cycling walking hiking My other favorite activities include: skiing. Where I live, the Adirondacks are 2 hours to the north, the Green Mountains an hour to the NorthEast, the Catskills an hour to the south, the Berkshires an hour to the east and the Helderberg escarpment is 1/2 hour to my west. I like mountains!

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Fun, Fit and 60!

Cycle - 0.6 hours - 07/02/2009

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