Fun, Fit and 60!

Meads Loop

Workout:

• Type: Cycle
• Date: 12/02/2008
• Time: 07:00:00
• Total Time: 00:46:24.00
• Average Heart rate: 124
• Calories: 368
• Distance: 10.38 miles
• Average Speed: 13.42 mph
• Max Speed: 33.7 mph
• Average Cadence: 77

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Bike Ride - Old Army Depot Regular Loop

This is wonderful weather! Mid 30’s. No wind. A little sunshine here and there.

De-lightful!

Workout:

• Type: Cycle
• Date: 11/28/2008
• Time: 09:00:00
• Total Time: 1:56:09.00
• Average Heart rate: 125
• Calories: 986
• Distance: 25.08 miles
• Average Speed: 12.95 mph
• Max Speed: 44.3 mph
• Ascent: 705 ft
• Descent: 709 ft
• Average Cadence: 69

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Bike Ride - new route

temp 32°, no wind, partly cloudy. rode out to the corner of Ostrander and Wormer. Cut through 208/school rd./depot rd. rather than going around Koonz and Hennesey.

Nice day when the sun was out.

Workout:

• Type: Cycle
• Date: 11/26/2008
• Time: 10:00:00
• Total Time: 1:50:53.00
• Average Heart rate: 117
• Calories: 956
• Distance: 22.8 miles
• Average Speed: 12.34 mph
• Max Speed: 41.1 mph
• Ascent: 682 ft
• Descent: 682 ft
• Average Cadence: 71

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Bullock Rd. Loop - the Longer

27°, no wind. and beat the trains to the crossings. sweet!

Workout:

• Type: Cycle
• Date: 11/24/2008
• Time: 08:00:00
• Total Time: 1:10:15.00
• Average Heart rate: 133
• Calories: 597
• Distance: 15.35 miles
• Average Speed: 13.11 mph
• Max Speed: 30.6 mph
• Ascent: 459 ft
• Descent: 459 ft
• Average Cadence: 75

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Rupert Rd. Loop

24° and 35 mph wind. That’s it. I’m done.

Workout:

• Type: Cycle
• Date: 11/22/2008
• Time: 13:00:00
• Total Time: 1:43:41.00
• Average Heart rate: 123
• Calories: 876
• Distance: 22.36 miles
• Average Speed: 12.94 mph
• Max Speed: 32.9 mph
• Ascent: 453 ft
• Descent: 453 ft
• Average Cadence: 77

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to the rr tracks and back

Sunny, temp:21°

Workout:

• Type: Cycle
• Date: 11/21/2008
• Time: 07:30:00
• Total Time: 00:55:08.00
• Average Heart rate: 126
• Calories: 443
• Distance: 11.91 miles
• Average Speed: 12.96 mph
• Max Speed: 33.7 mph
• Average Cadence: 76

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Too cold, too far?

It was 26° when I left the house. I felt really drained from this ride although it is not an unusually long or hard one for me.

Workout:

• Type: Cycle
• Date: 11/18/2008
• Time: 08:00:00
• Total Time: 2:58:10.00
• Average Heart rate: 124
• Calories: 1465
• Distance: 38.36 miles
• Average Speed: 12.92 mph
• Max Speed: 35.5 mph
• Ascent: 1,053 ft
• Descent: 1,060 ft
• Average Cadence: 73

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Ride out to the old Army Depot

Workout:

• Type: Cycle
• Date: 11/17/2008
• Time: 07:30:00
• Total Time: 2:10:04.00
• Average Heart rate: 125
• Calories: 1032
• Distance: 28.55 miles
• Average Speed: 13.17 mph
• Max Speed: 34.2 mph
• Average Cadence: 71

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Recovery Ride

I wouldn’t have ridden at all today but I wanted to test ride my new drive train.

Workout:

• Type: Cycle
• Date: 11/14/2008
• Time: 07:30:00
• Total Time: 1:01:19.00
• Average Heart rate: 96
• Calories: 290
• Distance: 11.84 miles
• Average Speed: 11.58 mph
• Max Speed: 23.1 mph
• Average Cadence: 74

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crash and burn? … not quite

tired, overactive bladder, broke a spoke(s)? I’m calling it quits for today.

Workout:

• Type: Cycle
• Date: 11/13/2008
• Time: 07:30:00
• Total Time: 2:10:57.00
• Average Heart rate: 112
• Calories: 895
• Distance: 24.18 miles
• Average Speed: 11.08 mph

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